Find out how the Alexander Technique can help you

The Alexander Technique gives you the tools to identify and change harmful habits of tension within the mind body connection.

Learning about your lifelong habits and how to stop them can improve pain (see evidence here), posture and give you an improved feeling of well-being.

The use of light touch and Alexander Technique instructive thinking, will bring awareness to the use of your body and set patterns of moving.

Postural patterns are intimately connected to our emotions and mental state; thinking affects your body and the use of your body affects the state of your mind. Alexander Technique will teach you to use yourself well in all activities.

Available for private lessons, corporate or group work in Altrincham, Wilmslow, Manchester and Cheshire.

(home visits available)

About Andrea

I worked as a Production Designer in the television industry for 25 years. Television is fast paced and a thrilling industry full of lively people; an experience I cherish and have learnt much from.

Upon the arrival of my son, however, I began to recognise the need for more balance in my life. I embarked upon a series of Alexander Technique lessons with Peter Bloch having had some experience of the technique as a child flautist. I was instantly hooked and soon signed up to train as a teacher, a 3 year process.

I am enthusiastic about Alexander Technique and the possibility of helping people to become happier, more mobile and experience a reduction in pain.

I belong to the Society of Teachers of Alexander Technique (STAT).

 
 

Contact

Home Altrincham

13 Lyme Grove

Wilmslow

Cheshire

WA14 2AD

07763103311

andreahugat@gmail.com

Precious Health, Hale

17 Cecil Road

Hale

Cheshire

WA15 9NZ

07763103311

andreahugat@gmail.com

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